Amount of Copper, Cu in Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, catjang, mature seeds, cooked, boiled, with salt there is 0.271 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cowpeas, catjang, mature seeds, cooked, boiled, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, with salt are listed below.
Water
|
69.7 g
|
69.7%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
490 kJ
|
|
Protein
|
8.13 g
|
8.13%
|
Total lipid (fat)
|
0.71 g
|
0.71%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
20.32 g
|
20.32%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.05 mg
|
|
Magnesium, Mg
|
96 mg
|
0.10%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
375 mg
|
0.38%
|
Sodium, Na
|
255 mg
|
0.26%
|
Zinc, Zn
|
1.87 mg
|
|
Copper, Cu
|
0.271 mg
|
|
Manganese, Mn
|
0.473 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.162 mg
|
|
Nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, with salt